How a Chiropractor Can Help You Manage Holiday Stress
Stress can affect every aspect of your life, from your ability to sleep and eat to your relationships with friends and family. Holiday stress can be the most invasive type of stress, as it can last for months as you prepare for the holidays and then try to decompress and return to your regular routine after the holidays are over. At Chiropractic Wellness Center, Dr. David Lemons can help you manage holiday stress and relieve stress-related symptoms through chiropractic care in Oxnard, CA.
What Causes Holiday Stress?
During the holidays, your routine changes. You may be getting less sleep, eating unhealthy foods, drinking more, spending more time on your feet, traveling, or spending time with friends or relatives you don’t see very often. These factors can put added stress on your mind and body.
How Does Chronic Stress Affect Your Body?
Chronic stress can affect your physical and mental health. When you’re under stress, you tense your muscles and hunch your shoulders, which can cause aches and pains. You’re more likely to experience tension headaches or migraines, and you might not sleep or eat well. You may develop anxiety, depression, mood swings, or irritability.
How We Help You Manage Holiday Stress
Dr. Lemons takes a holistic approach to stress relief and stress management. He will help you gain a deeper understanding of what is causing your stress and how it is affecting your physical and mental health. He can then design a chiropractic treatment plan that addresses the physical symptoms of stress and helps you make key lifestyle changes to address the mental effects of stress and prevent stress-related symptoms.
Chiropractic Care for Stress Relief
Chiropractic care can relax your muscles, relieve pain and tension, reduce inflammation, and help you find relief from stress. Chiropractic therapies can also address symptoms associated with stress, like headaches, aches and pains, and sleep issues. Dr. Lemons will also recommend that you make changes at home and work to reduce your risk of future stress, such as:
- Changing your sleep position, sleep habits, or mattress.
- Making your workplace more ergonomic.
- Taking breaks from repetitive tasks to stretch.
- Following an anti-inflammatory diet.
- Addressing food allergies and sensitivities.
- Properly managing chronic health conditions.
- Getting daily exercise.
- Avoiding alcohol and tobacco.
- Practicing stress management techniques like deep breathing, therapeutic stretching, yoga, and journaling.
Learn More About the Benefits of Chiropractic Care for Stress
If you’re interested in learning more about the benefits of chiropractic care for stress, visit Dr. Lemons at Chiropractic Wellness Center. He can help you better understand how stress is affecting your life, what is causing your stress, and will develop a treatment plan that includes neck pain treatment, headache treatment, or treatment for any other symptoms. Call to schedule an appointment, or request an appointment online.
Posted In:
Chiropractic
Stress
Headaches
